10 Benefits of Turmeric Tablets That Can Help You Stay Healthy

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Mar 14

Did you know that Turmeric comes in the category of ‘Herb of the Sun’? Yes, you read that right! Solar herbs tend to be expansive and vibrant. The compound curcumin in turmeric has potential health benefits. This is why, turmeric tablets can be of nutritional value with multiple medicinal benefits.

Turmeric is a key ingredient in many of the Asian cuisines. It's a spice that not only imparts color and flavor but also has many benefits. In India, it is used as a spice and a medicinal herb. Applying turmeric paste on cuts and wounds, preparing turmeric immunity shots, and drinking Haldi Doodh, a.k.a. Golden Milk are some well-known Granny’s natural remedies in India. Another form of turmeric that can be consumed is in the form of turmeric tablets. It is the easiest way to add turmeric to one’s routine in today’s fast-paced world. Mt. Meru Medicines’ turmeric tablets are the only tablets in the world made following all the principles of Ayurveda.

Benefits of Turmeric Tablets

Mary Eve Brown, an oncology clinical dietician/nutritionist at Johns Hopkins Medicine, agrees that the compound Curcumin has many biological activities; the herb turmeric is rich in phytonutrients and may shield the cells from damage and protect the body by neutralizing the free radicals (pollution, sunlight).

Let’s delve into the benefits of Turmeric Tablets and know how they can be useful for your overall health.

Reduced Inflammation

Chronic inflammation gradually can lead to arthritis, cancer, cardiovascular diseases, asthma, and Alzheimer’s disease. One of the widely known benefits of turmeric tablets is to help in fighting against inflammation. Curcumin, the main compound in turmeric, is known to have anti-inflammatory properties. The best Turmeric Supplements like our Finest Lakadong Turmeric Tablets with the right amount of pure black pepper ensure the absorption of curcumin.

Antioxidant Activity

Antioxidants protect the body against chronic diseases. Lakadong turmeric has a higher curcumin content than the other turmeric available in the market. Curcumin acts as an antioxidant, potentially protecting cells from damage caused by free radicals. This property of turmeric can aid in reducing the risk of certain diseases.

Skin Health

Turmeric, whether taken internally or applied externally is skin food. It both cleanses and nourishes the skin.

Since turmeric is known to exhibit anti-inflammatory, antioxidant, and, anti-microbial properties it may be used medically to treat a variety of dermatologic diseases. Turmeric tablets may offer therapeutic benefits for skin conditions like acne and eczema.

Brain Health

Research suggests that curcumin promotes brain health and cognitive function. Studies show that it has the potential to reduce the risk of Alzheimer's disease. Curcumin is known to increase the BDNF (Brain-Derived Neurotrophic Factor), which is a vital protein for the growth and survival of nerve cells.

Pain Relief

Turmeric is considered a potent herb for pain relief. Curcumin's anti-inflammatory properties indicate it to be beneficial for conditions like osteoarthritis. Each serving of our Lakadong Turmeric Tablets has 50 mg of Curcumin coming naturally from 600 mg of Pure Turmeric.

Wound Healing

By now, you are already familiar with Turmeric being an herb that dons multiple health benefit hats. The curcumin compound has antimicrobial, antioxidant, radical scavenger, and anti-inflammatory properties.

In India, turmeric paste is considered the ancient home remedy to treat cuts and wounds. Research also shows that curcumin accelerates the management of wound restoration.

Heart Health

Studies have shown that Curcumin may decrease the risk of cardiovascular diseases and improve heart health. The curcuminoids in turmeric are anti-oxidant compounds. This means turmeric is good at preventing and removing oxidized cholesterol thereby preventing heart attacks.

Improved Mood

An interesting finding from one study showed that Curcumin has nearly the same effect as Prozac (a medicine used to treat certain mental/mood disorders). The study hence indicates that Turmeric may have mood-boosting effects and potentially help manage depression symptoms.

Digestive Health

Turmeric helps in diminishing the effects of Āma (Āma in Sanskrit means a form of un-metabolized waste which the body cannot use). It is known to reduce pathogenic bacteria and keep the intestine healthy. Turmeric is proven to play a preventive role in bowel cancer.

Consuming turmeric daily in the form of curry or tablets helps in improving gut health. Its efficacy in treating dyspepsia and stomach ulcers has been proven through clinical trials.

Our Premium Lakadong Turmeric tablets come in medicinal amounts. To increase the absorption of curcumin, we add pure black pepper to supplements in considerable amounts.

Improved Blood Sugar Control

Turmeric being a natural remedial herb, some studies suggest curcumin may help manage blood sugar levels, potentially benefiting individuals with type 2 diabetes. If you want to gain the benefits of Turmeric Tablets, you can consult your doctor to get a green signal in case of any underlying health conditions.

Why Our Lakadong Turmeric Tablets Can Become Your New Wellness Companion?

Enriched In Prana (Life-Force)

At Mt.Meru Medicines, we take a longer harvest process. It takes 6x-10x more time than the standard industrial process. We follow ancient rituals to ensure that the Prana (Sanskrit for ‘Life Force’) within the turmeric rhizomes stay intact.

Zero Extracts

Our Lakadong Turmeric Tablets contain pure curcumin and are free of extracts. Each serving has 50 mg of curcumin coming naturally from 600 mg of Pure Turmeric Powder. In the USA, it is hard to find unadulterated turmeric.

We bring to you the nature-intended turmeric, that is hand-picked, sun-dried, and stone-ground as per the ancient rituals to benefit your immune system.

Use Of Natural Elements To Enhance Absorption

Piperine in black pepper is known to increase the chances of absorption. Curcumin has limited absorption by the body. Due to its limited bioavailability, we use pure whole black pepper, instead of an extract.

Naturally High Curcumin Content

The turmeric that is usually available in the market has 2-3% curcumin in it. Our Premium Lakadong Turmeric has 8% curcumin, which is 4x more than regular turmeric. To shop our Turmeric Supplements, click here and make the best choice for Optimum Health and Immunity.

Contraindications For Turmeric

Turmeric is a herb regarded as safe for consumption. Consult a doctor before starting the dosage, since they can assess your medical profile.

One should be vigilant while consuming turmeric when detected with gallstones or suffering from an obstructed bile passage.

During pregnancy also, turmeric tablets should be consumed after consulting the doctor.

FAQ About Benefits of Turmeric Tablets

While generally safe, it's crucial to consult your doctor before taking any supplements, including turmeric tablets, especially if you have pre-existing health conditions or are taking medications.
There is no universally recommended dosage as it depends on individual factors and the reason for taking them. Always follow the instructions on the label and consult your doctor for personalized guidance.
Yes, turmeric may interact with certain medications. Inform your doctor about all medications and supplements you take before starting turmeric tablets.
In Ayurveda, Curcumin's anti-inflammatory properties are known to offer pain relief. Its effectiveness varies and studies are ongoing.
Since turmeric is known to exhibit anti-inflammatory, antioxidant, and, anti-microbial properties it may be used medically to treat a variety of dermatologic diseases. Turmeric tablets may offer therapeutic benefits for skin conditions like acne and eczema. Research is ongoing. Consult a dermatologist for diagnosis and treatment of skin concerns.
Our turmeric tablets already have black pepper and jaggery to help increase the bioavailability of turmeric.

Turmeric's active component, curcumin, has anti-inflammatory qualities. Research on its effectiveness in managing specific conditions like arthritis is ongoing.
The curcuminoid in turmeric is an anti-oxidant. Research suggests that turmeric can play a preventive role against chronic inflammation, oxidative stress, and most chronic diseases.
Some studies suggest potential benefits. Since curcumin aids in maintaining BDNF (Brain-Derived Neurotrophic Factor) levels, it indicates that it can improve brain health and memory too. It may help in preventing diseases like Alzheimer’s disease, Dementia since turmeric’s main compound ‘Curcumin’s anti-inflammatory, and antioxidant properties and its lipophilic action improve cognitive function.
Turmeric tablets offer numerous benefits for skin health. The potent anti-inflammatory, antioxidant, and anti-microbial properties of turmeric help reduce inflammation, fight free radicals, and promote overall skin health. Regular consumption of turmeric tablets may result in a clearer complexion, reduced acne and blemishes, and improved skin elasticity.
Turmeric tablets can contribute to healthier hair by promoting scalp health and stimulating hair growth. The anti-inflammatory properties of turmeric help soothe scalp conditions like dandruff and dermatitis, while its antioxidant content supports hair follicle health. Regular intake of turmeric tablets may result in stronger, shinier hair and reduced hair fall.
Turmeric tablets provide a wide range of health benefits due to their powerful anti-inflammatory, antioxidant, and antimicrobial properties. Regular consumption of turmeric tablets may support overall immune function, reduce inflammation throughout the body, aid digestion, promote heart health, and contribute to overall well-being. Additionally, turmeric has been studied for its potential role in managing conditions like arthritis, diabetes, and cancer.
Remember, consulting your healthcare professional is crucial before taking any supplements, including turmeric tablets. They can guide you based on your health status and needs.