On Stress Awareness Month | Expert Speaks

In Ayurveda, it is said that anything that affects the mind also affects the body. Stress causes an imbalance of Vata (air) and Pitta (fire) in the body.

Feeling overwhelmed, and experiencing fatigue is the new normal in today’s time. April is recognized as the ‘Stress Awareness Month’. A great deal of stress can bottle up over time and build up high stress levels. It can contribute to free radicals in the body leading to chronic diseases.

Amidst the hustle-bustle and the chaos, there are hopeful ways to combat stress through healthy practices daily. 

Leading Psychiatric Consultant Dr. Aakash Vikas Ponda weighs in and expresses his thoughts about Stress. Through years of research and practice in the field of Psychiatry, he believes that individuals can navigate the tumultuous seas of stress through mindful practices, physical activity, and a balanced diet.

When asked about natural ways to combat stress, he mentioned the importance of turmeric - “Turmeric comes up as a humble hero in the wellness journey. With its potent compound, Curcumin offers a beacon of hope.

Turmeric’s important role in stress management is due to its active compound Curcumin. Curcumin has been studied for its potential to combat stress by reducing inflammation and oxidative stress in the body. Chronic stress can trigger inflammatory responses and increase oxidative damage leading to various health issues. Curcumin helps mitigate these effects and promotes a calmer physiological state.

Additionally, Curcumin may also influence neurotransmitter activity in the brain potentially impacting mood regulation and stress response.  Incorporating Turmeric into one’s diet and including it as supplements may offer a natural and holistic approach to managing stress and promoting overall well-being.”

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