Being a well-known spice, a well-known root, and a well-known super herb- Turmeric enjoys all kinds of attention. However, did you know that turmeric varies with differences in geographical conditions? In the Indian subcontinent itself, you will find different variants. The turmeric from Salem in Tamil Nadu is different from the turmeric grown in the Deccan hills of Maharashtra or the one in Meghalaya.

The king among all the variants that exist in the world is Lakadong Turmeric. It is grown in the Lakadong region in the Jaintia Hills of Meghalaya (a part of the northeastern Himalayas). Let’s find out why it is the best, how it is different from regular turmeric, what makes it so special, and why it inspired the Founder of Mt.Meru Medicines to come up with a range of premium Lakadong Turmeric Supplements.

Why Is Lakadong Turmeric The Best?

The secret lies in the soil of the pristine hills of the Meghalaya. The taste of Lakadong Turmeric has a distinct earthiness and is more vibrant. When compared to normal turmeric the taste is discernible. It is also more orange than the other varieties, because of its high curcumin content.

Nature has crafted it in such a way that it sets it apart from other varieties. The soil that blankets the Lakadong turmeric rhizomes holds moisture but it ensures that there is no room for water logging!

The rich organic content nourishes the rhizomes to give them an unmatched potency. The properly aerated soil allows the rhizomes to get pampered with free-flowing oxygen.

The Himalayan soil is naturally cooler and enriched with nutrients. Lakadong turmeric grows at the altitude of 1000-1500 meters making it the most precious variety nurtured by Mother Nature.

Founder’s Quest for the World’s Best Lakadong Turmeric

Growing up in India, she experienced the magic of turmeric in more than one way. Radhika Ponda (Founder & CEO of Mt.Meru Medicines) observed it being used as a quick first aid on wounds, as a part of skincare and as a spice in the curries, or as an immunity booster.

This made her realize that turmeric is a blessed healer in all senses! Radhika Ponda started her entrepreneurial journey in the pursuit of the best variety nurtured by Mother Nature.

Preserving prana (life force), purity, and potency while coming up with the Lakadong Turmeric was a very integral part of the product development which Radhika Ponda did not want to compromise on.

Three years later, Mt.Meru Medicines launched its finest quality Lakadong Turmeric Supplements. The common thing in every Mt.Meru supplement is that it is enriched with Prana (life force), free from extracts, additives, and preservatives, and third-party tested for heavy metals like lead and curcumin content.

Mt.Meru Farmers use traditional time-honored practices and lovingly tend the baby turmeric rhizomes using regenerative farming techniques. This traditional farming practice helps to maintain the sync with beloved Mother Nature.

Mt.Meru Medicines was the first to launch Lakadong Turmeric in the USA

Following Ayurveda’s holistic approach towards its premium supplements, Mt.Meru Medicines was launched in 2020. The launch event of Mt.Meru Medicines was graced by the Hon’ble Chief Minister of Meghalaya, Conrad Sangma, and Union Agriculture Minister Narendra Singh Tomar via video conferencing.

Lakadong turmeric Vs. Normal turmeric - The Premium Choice

There are around 133 varieties of Turmeric. The best out of all is Lakadong Turmeric.

The unique geographical conditions define the distinctness of Lakadong Turmeric. How different is it from Normal Turmeric, let’s see:

Curcumin Content:

It is a well-known fact that Lakadong Turmeric has the highest curcumin content. When we compare the curcumin content of Lakadong Turmeric vs.Normal Turmeric, the Lakadong variety is 4 times more enriched than the normal turmeric. It ranges from 7-9%, whereas the normal variety ranges from 2-3%. The higher the curcumin content, the more enhanced the health benefits. It is the high curcumin levels that add vibrancy to cuisines in color and flavor.

Flavor Profile:

Any variety of turmeric has an earthy flavor, with a subtle hint of bitterness. Since Lakadong Turmeric is endowed naturally with high curcumin, it has a stronger flavor profile.

Culinary Uses:

Turmeric is a super herb and a staple spice used in a wide variety of cuisines. It adds beautiful earthiness to the dishes. With regular turmeric powder, you will require two teaspoons for five servings. When you use Lakadong Turmeric, half a teaspoon can flavor a dish of five servings. This is because of the high curcumin content. With purity in quality, Mt.Meru Medicines’ Finest Lakadong Turmeric Powder adds vibrant flavors to soups, khichdi, curries, salads, health shots, etc.

Nutritional Benefits:

A Study on The Efficacy of Lakadong Turmeric Collected from Selected Regions of Meghalaya, published in the International Journal for Multidisciplinary Research (IJFMR) dives deep into the nutritional profile of Lakadong Turmeric. The paper highlights the higher levels of Vitamin C, Iron, Potassium, and other nutrients compared to regular turmeric varieties.

Lakadong turmeric is noted for its higher concentrations of specific vitamins and minerals compared to regular turmeric. Studies show that the key nutrients found in higher amounts of Lakadong turmeric include:

Vitamin C: Lakadong turmeric contains approximately 49.8 mg of vitamin C per 100 grams, which is significantly higher than regular turmeric varieties.
Iron: It has about 1.7 mg of iron per 3 grams, contributing to about 9% of the daily value.
Potassium: Lakadong turmeric also provides around 62 mg of potassium per 3 grams.
Protein: The protein content is approximately 0.3 grams per 3 grams, with a total protein content of about 8.6 grams per 100 grams.

The nutrient proportion, especially Vitamin C is higher in Lakadong Turmeric when compared to the regular ones.

Including Lakadong turmeric in your Daily Diet:

We already observed that when there is a comparison between Lakadong Turmeric vs.Regular Turmeric; Lakadong Turmeric tops the charts in curcumin and nutrient content. One of the ways to consume Lakadong Turmeric Powder is by adding it to any of your favorite curries, dals, soups, or salads.

The other ways to add Lakadong turmeric to your daily diet are:

Lakadong turmeric tablets

For optimum wellness, you can have turmeric in the form of tablets as well. It is easy to take it as a pill. Turning the goodness of the Lakadong turmeric rhizomes into pill form, while preserving the Prana (life force) inspired Radhika Ponda to pack the all-in-one goodness of Lakadong Turmeric in the purest and most potent form possible, with jaggery as a natural binder.

Lakadong turmeric-based health shots

The vibrant earthiness of Lakadong turmeric can be felt even when a teaspoon of it is added to the health shots. You can make ginger-turmeric shots or turmeric-based orange shots and have a good detox.

Turmeric teas and lattes:

You can steep fresh Lakadong turmeric or add its powder with honey and fresh lime juice to make turmeric tea. Making Lakadong Turmeric-based Matcha Green Tea (here’s the recipe) is also a healthy way to start your day.

If you love spiced lattes, Mt.Meru Medicines has something special for you- Ayurvedic Haldi Doodh blend (Golden Milk Latte), a synergistic mixture of six super herbs- Lakadong Turmeric, Cardamom, Cinnamon, Black Pepper, Saffron, and Ginger. You can have it with any kind of milk and sweetener of your preference.

Lakadong turmeric- A Skin Care Essential

Lakadong turmeric is a powerful ingredient for skincare, thanks to its high curcumin content and numerous beneficial properties. With its potent anti-inflammatory and antioxidant properties, Lakadong turmeric can be a valuable addition to your skin health.

Here are some effective ways to incorporate Lakadong turmeric into your skincare routine:

Face Masks

Basic Turmeric Mask

Mix 1 teaspoon of Lakadong turmeric powder with water or rose water to form a paste.
Apply it to your face. Keep it for about 15-20 minutes.
Rinse off with warm water.

This mask acts as a good cleanser and helps in controlling acne.

Check out the 10-minute golden glow ritual for radiant skin by Founder Radhika Ponda

Yogurt and Turmeric Mask

Combine 1 teaspoon of Lakadong turmeric with 2 tablespoons of plain yogurt.
The lactic acid in yogurt helps exfoliate the skin, while the turmeric provides anti-inflammatory benefits.
Leave it on for 20 minutes.
Rinse with warm water.

Spot Treatment

To reduce blemishes or acne, mix a small amount of Lakadong turmeric with honey to create a thick paste. Apply it to the affected areas and leave it on overnight. Honey's antibacterial properties complement turmeric's healing effects and help maintain healthy skin.

Exfoliating Scrub

You can create a natural scrub by combining 1 tablespoon of Lakadong turmeric with 2 tablespoons of sugar and enough coconut oil to form a paste. Spread the paste and gently scrub your face in a circular motion. It wonderfully exfoliates dead skin cells.

Natural Serum

Combine Lakadong turmeric with aloe vera gel to create a natural serum that can help keep the skin supple. Add this serum to your skincare routine and keep your skin hydrated.

When we compare Lakadong turmeric vs. Regular turmeric, undoubtedly Lakadong turmeric stands out as an absolute superhero. It is more enriched curcumin content, nutritional value, vibrant color, and rich flavor profile make it a preferable choice for holistic well-being.

Lakadong Turmeric vs Normal Turmeric- Why Our Lakadong Turmeric Stands Out?