Matcha has a rich and fascinating history that spans centuries. It is a finely ground green tea powder. In regular green tea, we steep the leaves in water and then discard them. While, in Matcha, the entire green leaf is finely grounded. This makes Matcha a more potent source of nutrients and antioxidants.

One such healthy beverage is a fusion of Matcha with Turmeric. Turmeric, lovingly known as Herb of the Sun is regeneratively grown in our farms. The phytonutrients in turmeric neutralize the free radicals and protect cells from damage. The caffeine and amino acids also prevent cell damage. Both help in lowering the risk of chronic diseases.

These commonalities have led the wellness tribe to combine these two super ingredients into one powerful beverage. Both Turmeric and Matcha have synergistic effects when combined.

6 Benefits of Matcha Green Tea with Turmeric

In the quest for better health, people nowadays rely on herbal teas and superfoods loaded with benefits. Read and know how the dynamic duo functions!

Here are the 6 health benefits of Matcha Green Tea with Turmeric:

Boost Your Overall Health By Combining Matcha Green Tea with Turmeric

This revitalizing blend of vibrant green and golden hues is a powerhouse of nutrient and health benefits. Let’s look into more detail as to why Matcha Green Tea with Turmeric can be one of your go-to choices for a healthy beverage.

Protects Against Cell Damage

Matcha and Turmeric are well-endowed with antioxidants. These protect the body from oxidative stress and damage caused by free radicals. Matcha contains Catechins, a type of antioxidant that is particularly effective in fighting inflammation and reducing the risk of chronic diseases.

According to a study, the compound Curcumin in Turmeric scavenges a variety of reactive oxygen species, hydrogen peroxide, and nitric oxide by inhibiting lipid peroxidation. It has powerful antioxidants which make a combination of potent defense against cellular damage.

Fights Inflammation

Inflammation is a result of disturbance in the Pitta according to Ayurveda. When the metabolic fire flares up in the wrong places in our body, it gives rise to chronic inflammation. Inflammation is a biochemical response of the immune system, but chronic inflammation can lead to various health problems like arthritis, heart disease, and diabetes.

Superherbs like Turmeric pacify Pitta- the heat energy in the body. Curcumin in turmeric is renowned for its anti-inflammatory effects. Similarly, the Catechins in Matcha also exhibit anti-inflammatory properties. Together, they can help reduce inflammation more effectively.

Supports Brain Health

Both Matcha and Turmeric have been linked to improved brain function. Matcha contains L-theanine, an amino acid that promotes relaxation without drowsiness and works synergistically with caffeine to enhance cognitive performance.

Studies show that the polyphenols in Turmeric, increase levels of brain-derived neurotrophic factor (BDNF), a growth hormone that functions in the brain. It helps to delay or even reverse brain diseases. A study on cognition boost showed that Curcumin combined with iron can improve BDNF, the levels of which improve cognitive function.

Improves Metabolism

Matcha green tea is a known metabolism booster. It aids in weight loss by increasing the body's energy expenditure and fat oxidation. Turmeric complements this by enhancing digestion and reducing the growth of fat cells. Matcha Green Tea with Turmeric forms a powerful duo for those looking to maintain or lose weight.

Prevents Blockage in Arteries

Both Matcha and Turmeric contribute to heart health by reducing levels of LDL (bad) cholesterol. One of the common benefits of consuming Matcha Green Tea with Turmeric is preventing the oxidation of cholesterol, It prevents plaque formation in the arteries. Their anti-inflammatory and antioxidant properties also help in maintaining healthy blood vessels.

Detoxification

Matcha supports the body's natural detoxification processes. It contains chlorophyll, which helps detoxify the body by eliminating heavy metals and chemical toxins. Turmeric aids liver function and further enhances the detoxification process. The Lakadong Turmeric that we grow on our farms in Meghalaya, the North Eastern Himalayas in India, is 4 times higher in Curcumin than any other varieties.

The combination ensures a more thorough cleanse of the body. You can make Matcha Green Tea with Turmeric your daily detox beverage and cleanse your system first thing in the morning!

Recipe of Matcha Green Tea with Turmeric

The superhealthy Matcha Green Tea with Turmeric has an acquired taste. It has a fresh vegetal taste with earthy notes of turmeric. Not everyone likes it in one go! But the wellness experts recommend it and prefer it since the benefits supersede the taste!

To make this healthy beverage you need:

1 teaspoon Turmeric Powder
1 pinch of black pepper (for the activation of turmeric)

¼ teaspoon Matcha

Honey/Jaggery powder/Maple Syrup (as per the preference)

½ fresh cut lemon

8 fl oz.Hot Water

In a cup, add 1 teaspoon of turmeric, a pinch of black pepper with ¼ teaspoon of Matcha Green Tea powder. Add 8 fl oz hot water. Squeeze fresh cut lemon into this mixture. Add honey or jaggery powder for sweetness. You can avoid sweeteners if you wish to.

Instead of Turmeric Powder, you can dissolve Mt.Meru Medicines’ Finest Lakadong Turmeric Tablets ( 2 tablets for 8 fl oz.water) which already contain the right amount of black pepper and have jaggery that acts as a natural binder.

Matcha Today

Today, Matcha is enjoyed in various forms, from traditional tea ceremonies to contemporary culinary creations. It is used in lattes, smoothies, desserts, and even savory dishes, showcasing its versatility and global appeal.

Other Ways to Incorporate Matcha and Turmeric into Your Diet

There are numerous ways to enjoy the benefits of Matcha and Turmeric:

Matcha Turmeric Latte: A creamy blend of Matcha, turmeric, milk (or a plant-based alternative), and a touch of sweetener.
Smoothies: Add Matcha and turmeric to your favorite smoothie for a healthful boost.
Baking: Incorporate these superfoods into your baking recipes, such as muffins, cookies, and energy bars.

Revisiting The Matcha History: A Japanese Or Chinese Origin?

The concept of what we now know as Matcha brewed in China during the Tang Dynasty (618–907 AD). The tea leaves were steamed and formed into bricks for easy transport and trade. These bricks were later ground into a fine powder and mixed with hot water and salt to create a beverage. This method of preparing tea was not quite the same as the Matcha we know today, but it laid the groundwork for the development of powdered tea.

In the late 12th Century, Buddhist monk Eisa traveled from his native Japan to China in the late 12th century to study Buddhism. He realized the Chinese monks consumed powdered tea to sustain their energy and focus during meditation. These potential benefits of powdered tea made him take the tea seeds with him back to Japan. Eisai started preparing powdered tea in Japan, the way he had learned from the Chinese Monks. He planted the seeds on the grounds of Kyoto's temples and began to promote the consumption of powdered tea among his fellow monks. In 1214, he wrote, "Kissa Yojoki" (Book of Tea), in which he extolled the health benefits of tea and its importance in maintaining physical and mental well-being. Eisai’s efforts laid the foundation for the spread of tea culture in Japan and the eventual development of the Japanese tea ceremony.

From its origins in ancient China to its central role in Japanese culture, Matcha is now popular worldwide. It has become a staple in the modern wellness community - a celebrated beverage because of its numerous health benefits, including its high antioxidant content, ability to boost metabolism, and capacity to enhance mental clarity and focus.

The Evolution of the Japanese Tea Ceremony - Chanoyu

By the 14th century, the cultivation and consumption of powdered tea had become an integral part of Japanese culture, particularly among the Samurai class and Zen Buddhist monks. The preparation and consumption of Matcha evolved into a formalized ritual known as "chanoyu" or the Japanese tea ceremony. This ritual emphasized harmony, respect, purity, and tranquility, reflecting the Zen principles that influenced its development.

One of the most influential figures in the history of the Japanese tea ceremony was Sen no Rikyū (1522–1591). Rikyū was a tea master who refined the practice of chanoyu, emphasizing simplicity and the beauty of imperfection (wabi-sabi). He established the aesthetics and principles that continue to define the Japanese tea ceremony today.

Combining Matcha green tea with turmeric is a simple yet powerful way to enhance your overall health. From fighting inflammation and boosting brain function to promoting weight loss and supporting heart health, this dynamic duo offers a wide range of benefits. By incorporating Matcha and turmeric into your daily routine, you can take a significant step towards better health and well-being.

Frequently Asked Questions (Matcha Green Tea With Turmeric)

Matcha tea with turmeric is rich in antioxidants and has anti-inflammatory properties. Matcha tea’s main active compound ‘Catechins’ and Turmeric’s active compound ‘Curcumin’ are good for overall health. These two compounds help you detox, maintain heart health, improve metabolism, and support brain health too!
Matcha contains Caffeine and Catechins like Epicatechin, Epicatechin-3-gallate, Epigallactocatechin, and Epigallactocatechin-3-gallate that give you a boost in fighting the unwanted pounds, trigger the hard-to-access fats, and improve the metabolism. It speeds up the weight loss journey and helps you lose weight.
Having just
Hot Turmeric Water
at night will not disrupt your sleep. However, when you combine Turmeric with Matcha Green Tea, it can keep you awake at night since Matcha Green Tea is usually loaded with caffeine. It is suitable for morning detox since it gives you a boost of energy. If you are a night owl and prefer staying awake, you can consume Matcha Green Tea with Turmeric.
Turmeric has a vibrant earthy flavor and matcha has fresh vegetal notes. When combined with coconut creamer, honey, or maple syrup it has a mellow, and creamy taste.

Why Having Matcha Green Tea With Turmeric is Good For Your Health? 6 Health Benefits I Recipe